|Pasta Magic Trick = Resistant Starch and Lower Glucose/Insulin|
3 Easy Steps: Cook Pasta, Cool Pasta, Reheat Pasta
To read more on this experiment, read the following excerpt and more at: Daily Mail"The reheated pasta was delicious, and bowls were emptied in seconds. But because of the experimental protocol, seconds were forbidden. This wasn't popular - one waiter claimed he would normally eat five times that amount for lunch.We were fairly confident the cold pasta would be more resistant than the stuff that had been reheated. Just as expected, the cold pasta gave less of a spike in blood glucose and insulin than freshly boiled pasta would.But then we found something very unexpected; the pasta that had been boiled, cooled and then reheated had an even more dramatic effect.Reheating the pasta seemed to make it even more resistant. This means less insulin, less blood glucose, less hunger and more fibre."